FIDDLEHEADS FIDDLEHEADS ARE HERE!

FIDDLEHEADS FIDDLEHEADS ARE HERE!

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WILD FIDDLEHEADS WHILE THEY LAST!

Gifts from Mother Nature

HEALTHY EARTH NATURAL ORGANIC

Fiddleheads (ostrich fern) are a nutritious wild food found growing naturally in the forests.  Fiddleheads are anti-inflammatory and are high in vitamins A, C, potassium,  iron, niacin, riboflavin, magnesium, zinc and  is low in sodium. They are also one of the few green vegetables containing omega 3 and 6 fatty acids. Traditional wisdom says that eating fiddleheads will help cleanse the body of toxins and impurities. Note: cook for 20 minutes - do not eat raw. Fiddleheads are only available for a short time in the spring and are collected from our forests at Healthy Earth Utopia Farm.

Note: Local or pick up at our farm only...no shipping.                                                Note: we will have available Freeze Dried for shipping soon that you may ask about.