FREEZE DRIED WILD FIDDLEHEADS!
Gifts from Mother Nature
HEALTHY EARTH NATURAL ORGANIC
Freeze dried food is so popular for disaster-prepared survivalists, healthy lifestyle diets and outdoor enthusiasts such as hikers or backpackers. People love to snack on it while it’s still in its freeze-dried state or you may just add water to quickly rehydrate food.
Makes a perfect food solution: lightweight; portable; convenient; non perishable
Removes all moisture naturally without cooking, boiling or degrading the food.
Results: perfectly intact food; retaining almost all of its original taste and nutrition; requires no refrigeration; thawing or messy preparation.
Delivers: flavourful, colourful, and nutritious foods without preservatives, additives sulphates, additives, dyes or sugars. Control your diet to lock in the peak freshness of your food. Best preserving food more than other food drying.
Retains vitamins, minerals, and antioxidants more than any other drying method that can be preserved shelf-stable of over 25 years preserved in mylar bag!
WILD Fiddleheads (ostrich fern) are a nutritious wild food found growing naturally in the forests. Fiddleheads are anti-inflammatory and are high in vitamins A, C, potassium, iron, niacin, riboflavin, magnesium, zinc and is low in sodium. They are also one of the few green vegetables containing omega 3 and 6 fatty acids. Traditional wisdom says that eating fiddleheads will help cleanse the body of toxins and impurities. Note: Fresh or hydrated weight is about 1kg. Soak in water to hydrate and steam or stir fry for for 20 minutes - do not eat raw. Fiddleheads are only available for a short time in the spring and are collected from our forests at Healthy Earth Utopia Farm. ENJOY! About 1kg in fresh weight before freeze dried.